kingkeld's Journal, 17 July 2011

I lost another 100 grams since yesterday, which is quite suprising. I went to a party as both guests and musician. It was tons of fun. Lots of good food, but I managed to steer clear of the traps. I actually (to the best of my knowledge) stayed under my alotted (by choice) 1700 calories.
Life is good!
218.3 lb Lost so far: 123.5 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 17 July 2011:
1472 kcal Fat: 70.16g | Prot: 99.80g | Carb: 106.46g.   Breakfast: Egg, Onions, Bell Peppers, Tomatoes, Canadian-Style Bacon (Cured), Sliced Ham (Extra Lean). Lunch: Frankfurter, french bread. Dinner: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), corn, Lettuce, Tomatoes, Ranch Salad Dressing (Fat Free). Snacks/Other: kakaois, tomato. more...
3108 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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