kingkeld's Journal, 17 July 2011

Since I passed my goal weight a kilo ago, I decided to lower it another 5 kgs - so now I am heading towards 95 kgs. I will put little goals for myself from here on, not doing a huge, far-off-in-the-future goal. I am expecting that I will start slowing down on my weight loss, so I don't want to fail reaching my final goals. I will take it 5 kgs at a time, so next step is 95.
Life is good!

Diet Calendar Entries for 17 July 2011:
1472 kcal Fat: 70.16g | Prot: 99.80g | Carb: 106.46g.   Breakfast: Egg, Onions, Bell Peppers, Tomatoes, Canadian-Style Bacon (Cured), Sliced Ham (Extra Lean). Lunch: Frankfurter, french bread. Dinner: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), corn, Lettuce, Tomatoes, Ranch Salad Dressing (Fat Free). Snacks/Other: kakaois, tomato. more...
3108 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet  


Indeed, life is good and congrats on getting this mile stone! :o) 
17 Jul 11 by member: GodivaGood
Good for you.  Great idea 
17 Jul 11 by member: Helewis


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