Weigh In record (no journal entry) for 04 May 2023
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222.4 lb
Lost so far: 5.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1322 kcal
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Fat: 72.53g | Prot: 60.75g | Carb: 103.76g.
Breakfast: Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Daisy Cottage Cheese Cup, Best Yet Mixed Berries. Dinner: Cracker Barrel Old Country Store Meatloaf, Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Canned Corn. Snacks/Other: Alacer Corp Emergen-C Raspberry, Spectrum Organic Virgin Coconut Oil, Pistachio Nuts. more...
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5070 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Cleaning - 1 hour and 30 minutes, Apple Health - 13 hours, Desk Work - 5 hours. more...
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losing 18.2 lb a week
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