Weigh In record (no journal entry) for 01 February 2015
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159.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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943 kcal
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Fat: 28.51g | Prot: 67.62g | Carb: 103.72g.
Breakfast: Pepsi Diet Pepsi (Can), South Beach Diet Good to Go Bars - Cinnamon Raisin. Lunch: Coffee, Strawberries, Kroger Low Fat Cottage Cheese, Potato Soup, Smucker's Concord Grape Jelly, White Bread, Jif Natural Creamy Peanut Butter. Dinner: American Value Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Sea Best Tilapia Fillets. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Nabisco Wheat Thins Sweet Onion, Colby Cheese. more...
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gaining 2.8 lb a week
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