Weigh In record (no journal entry) for 04 May 2023
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171.3 lb
Lost so far: 68.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1262 kcal
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Fat: 60.17g | Prot: 117.75g | Carb: 80.04g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Kreatures of Habit Meal One - Apple Cinnamon. Lunch: Premier Protein Caramel, Genuine Health Fermented Vegan Proteins+ Bar. Dinner: Lettuce, Kraft Tex Mex Shredded Cheese, Kirkland Signature Lean Ground Beef, Kraft Thousand Island Dressing, Cherry Tomatoes. more...
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losing 10.1 lb a week
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