Weigh In record (no journal entry) for 04 May 2023
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2321 kcal
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Fat: 97.24g | Prot: 163.43g | Carb: 154.72g.
Breakfast: Half and Half Cream, Good & Gather Heavy Whipping Cream, Coffee. Lunch: Hormel Turkey Pepperoni Minis, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Simply Nature Organic Marinara Pasta Sauce. Dinner: Limoncello, Stylbar Sparkling Wine Sparkling Wine, Girard's Light Caesar Dressing, Newman's Own Lite Italian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Nice! Hikers Mix, Built Bar Peanut Butter Brownie, Built Bar Churro Puffs. more...
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losing 7.0 lb a week
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