Weigh In record (no journal entry) for 04 May 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3383 kcal
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Fat: 153.71g | Prot: 128.19g | Carb: 383.42g.
Breakfast: Maggi 2 Minute Noodles Chicken Flavour. Lunch: Bells Madeira Cake, Rubicon Mango Light, McDonald's 20 Chicken McNuggets ShareBox, McDonald's Triple Cheeseburger , McDonald's Mayo Chicken, McDonald's McDonald's Fries (Medium). Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.7 lb a week
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