Weigh In record (no journal entry) for 01 February 2015
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273.5 lb
Lost so far: 34.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1098 kcal
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Fat: 77.86g | Prot: 81.48g | Carb: 16.89g.
Breakfast: Bob Evans Ham & Cheddar Omelet, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Snacks/Other: Glucerna Chocolate Caramel Mini Snack, Pepperoni, market pantry mild cheddar cheese bars. more...
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losing 1.8 lb a week
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bob1956's weight history
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