Weigh In record (no journal entry) for 03 May 2023
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225.0 lb
Lost so far: 3.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1593 kcal
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Fat: 80.10g | Prot: 102.55g | Carb: 114.11g.
Breakfast: Coffee, Butter , Egg, Arnold Country White Bread. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry, Level Up Keto Protein Powder Vanilla. more...
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4535 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bathing - 15 minutes, Desk Work - 3 hours and 30 minutes, Cleaning - 3 hours and 30 minutes, Apple Health - 15 hours and 15 minutes. more...
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losing 2.8 lb a week
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