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skinnytad
Journal
16 Jul 11
skinnytad's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1019 kcal
Fat: 30.98g | Prot: 70.78g | Carb: 116.93g.
Breakfast:
peach, stoneyfield yogurt french, grape nuts.
Lunch:
thai curry, steak, brown rice.
Snacks/Other:
whey protein.
more...
5249 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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