skinnytad's Journal, 09 October 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 58.72g | Prot: 81.58g | Carb: 245.59g.   Breakfast: sunrise energy bar, brat hans breakfast chicken links, pumpkin bread, eggs. Lunch: Chow Fun Rice Noodles. Dinner: pork bun, fried rice. Snacks/Other: mountain high yogurt, snyders pretzels. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...