TheLovelyMrsG's Journal, 02 May 2023

225.4 lb Lost so far: 2.8 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 93.66g | Prot: 160.65g | Carb: 125.21g.   Breakfast: Spring Valley Zinc 50 Mg, Coffee. Lunch: Sbarro Spaghetti with Chicken Parmesan. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Level Up Keto Protein Powder Vanilla , Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten), Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry. more...

4065 kcal

Activities & Exercise: Driving - 2 hours, Cleaning - 2 hours and 30 minutes, Desk Work - 3 hours, Apple Health - 16 hours and 30 minutes. more...