Crystal2913's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011

305.0 lb Lost so far: 25.0 lb. Still to go: 175.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

530 kcal

Fat: 23.00g | Prot: 18.00g | Carb: 62.00g. Breakfast: mcdonalds french fries, burger mcdonalds. more...

4096 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week


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Crystal2913's weight history