Weigh In record (no journal entry) for 01 May 2023
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252.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1576 kcal
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Fat: 56.17g | Prot: 86.32g | Carb: 170.89g.
Breakfast: Tap Water, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cherry Almond Baked Oatmeal Cups (Adapted) , Corn Tortilla. Dinner: Slow Cooker Mediterranean Beef Stew (Adapted), Millville Old Fashioned Oats , Corn Tortilla. Snacks/Other: Cuties Mandarin Orange, Moser Roth Premium Dark Chocolate 85% Cocoa, Coffee. more...
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gaining 1.4 lb a week
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