Weigh In record (no journal entry) for 31 January 2015
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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983 kcal
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Fat: 30.07g | Prot: 73.18g | Carb: 117.35g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Fried Egg, Thomas' Better Start Light Multi-Grain English Muffin, Coffee. Lunch: Baby Spinach, Hidden Valley Fat Free Ranch Dressing, best west (null)corn canned, Lettuce Salad with Assorted Vegetables, Great Value Kosher Whole Dill Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Carolina Pride Cooked Ham, Breakstone's Low Fat Cottage Cheese. Dinner: Dole Frozen Strawberries, Bananas, NutriSystem Creamy Chocolate Protein Shake Mix, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Coffee, South Beach Diet Good to Go Bars - Cinnamon Raisin. more...
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2673 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Cooking - 45 minutes, Standing - 30 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours, Bowling - 1 hour. more...
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losing 21.0 lb a week
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