Niferishere's Journal, 16 July 2011

Niferishere's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2011

285.6 lb Lost so far: 0 lb. Still to go: 125.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

2240 kcal

Fat: 69.50g | Prot: 61.00g | Carb: 351.00g. Lunch: Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Dr. Pepper, Corn Dogs. Dinner: Dr. Pepper. Snacks/Other: Dr. Pepper, Caramel Frappuccino (Grande). more...

3741 kcal

Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Niferishere's weight history

view complete history

Niferishere's Journal, 16 July 2011

Submit a Comment

Other Related Links

Members

Niferishere's weight history