Weigh In record (no journal entry) for 16 July 2011
|
269.8 lb
Lost so far: 26.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
3324 kcal
|
Fat: 183.73g | Prot: 186.32g | Carb: 227.05g.
Breakfast: FFL 7 Sprouted Grain Bread, Butter (Salted), Milk (Nonfat), Tomatoes, Bacon, Organic Brown Eggs (Medium). Lunch: Multi-Grain Sandwich Slims, Blue Cheese , Ground Beef (95% Lean / 5% Fat) . Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Blue Cheese, Heavy Whipping Cream, Chef Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Sundae (Large). more...
|
|
3131 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|