Weigh In record (no journal entry) for 01 May 2023
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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898 kcal
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Fat: 33.49g | Prot: 92.01g | Carb: 58.11g.
Breakfast: Sargento Muenster Cheese, Boar's Head Deluxe Ham, Albertsons Hard Boiled Egg Whites. Lunch: Grilled Chicken, Bananas. Snacks/Other: Country Archer Mini Beef Sticks, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chobani Key Lime Blended Greek Yogurt, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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steady weight
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dnatal13's weight history
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