Weigh In record (no journal entry) for 01 May 2023
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2329 kcal
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Fat: 56.48g | Prot: 86.46g | Carb: 364.09g.
Breakfast: Coffee, Good & Gather Heavy Whipping Cream. Lunch: Bananas , Built Bar Peanut Butter Brownie. Dinner: Stylbar Sparkling Wine Sparkling Wine, Green Olives. Snacks/Other: Clancy's Original Veggie Chips, Apples , Melissa's Baby Dutch Yellow Potatoes, Better than Bouillon Chicken Base, Onions , Barilla Ditalini Pasta, Great Value Cannellini Beans, Carrots . more...
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losing 19.6 lb a week
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