Weigh In record (no journal entry) for 01 May 2023
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226.6 lb
Lost so far: 1.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1740 kcal
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Fat: 96.34g | Prot: 66.76g | Carb: 147.59g.
Breakfast: Egg, Cheese and Ham on Bagel, Nature Made Magnesium 250mg, Coffee. Lunch: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Cheese Danish . Dinner: Kraft A.1, Steak Sauce, Corn, Genuine Steak House Brand Beef Ribeye Steak, Hood Light Sour Cream, Red Onions, Potato. Snacks/Other: Eli's Cheesecake Cheese Cake, Alacer Corp Emergen-C Raspberry. more...
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2995 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bathing - 15 minutes, Grocery Shopping - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 5.6 lb a week
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