Weigh In record (no journal entry) for 30 January 2015
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169.0 lb
Lost so far: 2.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2615 kcal
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Fat: 80.20g | Prot: 59.20g | Carb: 361.30g.
Lunch: Farm Rich Mozzarella Sticks, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft 2% Milk Shredded Mozzarella Cheese, Chef Boyardee Pepperoni Pizza Kit. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, Russell Stover Assorted Chocolates, Anheuser-Busch Bud Light Lime-A-Rita, Nestlé Crunch hearts, AriZona Beverage Mucho Mango. more...
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2832 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 45 minutes, breast feeding - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour. more...
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losing 4.7 lb a week
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