Weigh In record (no journal entry) for 01 May 2023
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182.8 lb
Lost so far: 53.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2365 kcal
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Fat: 122.85g | Prot: 100.83g | Carb: 219.60g.
Breakfast: Aldi Bergkäse, Kölln Haferflocken, Milfina Joghurt 3,5% Fett, Möhren, Kirschtomaten, Rote Paprika, ESN Designer Whey Protein - Vanilla. Dinner: Börek, Biber Dolmasi. Snacks/Other: Eiskugel, Sanella Russischer Zupfkuchen . more...
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losing 0.2 lb a week
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