TheLovelyMrsG's Journal, 28 April 2023

223.6 lb Lost so far: 4.6 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 43.98g | Prot: 54.11g | Carb: 87.79g.   Breakfast: Coffee. Lunch: Dill (Dried) , Smoked Salmon, Daisy Cottage Cheese Cup, Cucumber (with Peel) . Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ketel One Vodka Spritz, Alacer Corp Emergen-C Raspberry. more...

4120 kcal

Activities & Exercise: Driving - 2 hours, Cleaning - 1 hour and 15 minutes, Desk Work - 5 hours, Apple Health - 15 hours and 45 minutes. more...