Weigh In record (no journal entry) for 30 April 2023
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227.4 lb
Lost so far: 0.8 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1361 kcal
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Fat: 65.33g | Prot: 86.56g | Carb: 106.42g.
Breakfast: Spring Valley Zinc 50 Mg, Nature Made Magnesium 250mg, Coffee. Lunch: Blueberries , Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry, Cucumber (with Peel), Newman's Own Organic Tuscan Italian Salad Dressing, Red Onions, Fresh & Easy Pico De Gallo, Dole Garden Salad. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: BelGioioso Burrata. more...
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4165 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 2 hours and 30 minutes, Driving - 2 hours, Grocery Shopping - 20 minutes, Apple Health - 17 hours and 10 minutes. more...
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gaining 7.7 lb a week
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