Weigh In record (no journal entry) for 30 April 2023
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220.6 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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849 kcal
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Fat: 26.06g | Prot: 53.29g | Carb: 121.31g.
Breakfast: Dairy Fresh Half and Half, Good & Gather Heavy Whipping Cream, Coffee. Lunch: Apples . Snacks/Other: Built Bar Churro Puffs, Better than Bouillon Premium Roasted Chicken Base. more...
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losing 7.0 lb a week
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