Weigh In record (no journal entry) for 14 July 2011
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1695 kcal
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Fat: 57.66g | Prot: 80.97g | Carb: 211.17g.
Breakfast: Premium Italian Bread, Softee Powdered Donuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Premium Italian Bread, Deli Style Colby Jack Cheese, Roasted Turkey Breast. Dinner: Carrots (Drained Solids, Canned), boneless skinless chicken breast. Snacks/Other: Frappe Caramel (large). more...
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losing 1.4 lb a week
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