Weigh In record (no journal entry) for 15 July 2011
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1452 kcal
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Fat: 45.11g | Prot: 72.10g | Carb: 190.99g.
Breakfast: Premium Italian Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Style Colby Jack Cheese, Roasted Turkey Breast, Premium Italian Bread. Dinner: Cashew Chicken, Cashew Chicken. Snacks/Other: All Natural Chunky Salsa (Mild), Tortilla Chips, All Natural Chunky Salsa (Mild), Tortilla Chips. more...
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losing 9.8 lb a week
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