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yikes 😬 I've been eating to much at night 😔
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1853 kcal
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Fat: 55.23g | Prot: 89.84g | Carb: 269.48g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Great Value Taco Seasoning, Bell Peppers, Onions , Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Kraft Ranch Dressing, Tostitos Medium Salsa, Fresh Express Salad 50/50 Mix, Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers, Great Value Taco Seasoning, Onions . Snacks/Other: 2% Fat Milk, Trader Joe's Honey O’S, Strawberries, Quaker Rice Cakes - Caramel Corn, Stater Bros Deli Style Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Skim Chocolate Milk, Truly Hard Seltzer, Snickers Minis Variety, Quaker Rice Cakes - Caramel Corn, Quaker Sweet & Spicy Chili Rice Crisps. more...
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gaining 1.8 lb a week
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