mariez's Journal, 15 July 2011

I took 1207 steps today and walked .190 miles

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 43.71g | Prot: 90.92g | Carb: 106.56g.   Breakfast: Quaker Oatmeal with 8 oz Milk. Dinner: Tarter Sauce, Green Leaf Lettuce, Red Tomatoes, Wheat Bun, Bluefin Tuna (Fish). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Chewing Gum (Sugarless). more...

727 kcal

Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 1 minute, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 1 hour, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 16 hours and 8 minutes. more...