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today I took 623 steps
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1219 kcal
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Fat: 25.55g | Prot: 52.02g | Carb: 203.63g.
Breakfast: Raisins, Bagel. Dinner: White Rice, Chicken. Snacks/Other: Fruit 'n Yogurt Parfait (without Granola), Sugar Free Assorted Fruit, Vita Craves, Heavenly Crisp Candy Bar - Peanut Butter. more...
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steady weight
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mariez's weight history
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