Weigh In record (no journal entry) for 29 April 2023
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165.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2377 kcal
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Fat: 71.98g | Prot: 208.75g | Carb: 214.45g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Dinner: Countdown Beef Corned Silverside, Cauliflower , Cheese Sauce , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tip Top Ice Cream Vanilla, Nothing Naughty Espresso Protein Bar, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 38.6 lb a week
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