Weigh In record (no journal entry) for 28 April 2023
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1352 kcal
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Fat: 47.15g | Prot: 45.24g | Carb: 142.14g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Envy Apple, Kodiak Crunchy Granola Bar Cookie Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Tortillaland Uncooked Flour Tortillas. Snacks/Other: Pacifico Clara, Peanuts. more...
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losing 2.8 lb a week
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