Weigh In record (no journal entry) for 28 April 2023
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221.8 lb
Lost so far: 13.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2994 kcal
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Fat: 103.14g | Prot: 151.13g | Carb: 311.00g.
Breakfast: Good & Gather Heavy Whipping Cream, Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boar's Head Turkey Pepperoni, Avocados , Publix Sharp Cheddar Cracker Cut Cheese, Land O' Frost Premium Black Forest Ham. Dinner: White Table Wine , Mimosa, Mixed Salad Greens, Black Beans (Canned), White Rice, Skinless Chicken Breast. Snacks/Other: Moser Roth Dark Sea Salt Caramel, Bananas , Clancy's Original Veggie Chips, Clancy's Pretzel Slims Garlic Parmesan, Apples . more...
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gaining 2.8 lb a week
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