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Two weeks counting calories and almost daily 45 minutes of exercise. wow! it's working.
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243.4 lb
Lost so far: 5.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2071 kcal
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Fat: 58.55g | Prot: 87.70g | Carb: 303.32g.
Breakfast: Kellogg Corn Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Campbell's Split Pea & Ham Chunky Soup, Nabisco Better Cheddars Baked Snack Crackers. Dinner: Chocolate Cupcake with Icing or Filling, Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Better Cheddars Baked Snack Crackers, Calavo Avocado, Celery , Rice-A-Roni Herb & Butter, Cooked Salmon. Snacks/Other: Alacer Corp Emergen-C Super Orange, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Open Nature Black Cherry Juice, BodyArmor Grape. more...
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2815 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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losing 4.2 lb a week
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