Weigh In record (no journal entry) for 29 January 2015
|
171.5 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2015:
|
1322 kcal
|
Fat: 33.62g | Prot: 53.80g | Carb: 124.35g.
Breakfast: Müller kefir kalinka, Sesame Oil, Skinless Chicken Breast, Sugar, Sesame Oil, Müller kefir kalinka. Dinner: Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Grapefruit. more...
|
|
1895 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|