Weigh In record (no journal entry) for 28 April 2023
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194.2 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2023:
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1589 kcal
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Fat: 129.05g | Prot: 82.43g | Carb: 27.86g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Roasted Salted Peanuts, Bridgie's Keto Unstunt coffee, Sticks Kebob Shop Chicken Kebob. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Mainland Colby Cheese, lo sugar fudge mint choc. more...
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gaining 4.6 lb a week
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