Weigh In record (no journal entry) for 27 April 2023
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223.6 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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946 kcal
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Fat: 51.39g | Prot: 71.39g | Carb: 52.30g.
Breakfast: Knorr Chicken Flavor Bouillon. Lunch: Daisy Cottage Cheese Cup, Smoked Salmon. Dinner: Aurora Natural Salad Fixins' - Original, Vlasic Old Fashioned Sauerkraut, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Red Onions, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Dole Garden Salad, Newman's Own Organic Tuscan Italian Salad Dressing. Snacks/Other: Alacer Corp Emergen-C Raspberry. more...
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4389 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Apple Health - 13 hours. more...
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losing 18.9 lb a week
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