Weigh In record (no journal entry) for 29 January 2015
|
160.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
706 kcal
|
Fat: 27.03g | Prot: 49.36g | Carb: 74.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Boiled Egg, Freshire Farms Baby Cut Carrots, Toufayan Bakeries Low Carb Low Fat Wraps, Subway Tomatoes, Carolina Pride Cooked Ham. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
|
|
2000 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|