Weigh In record (no journal entry) for 27 April 2023
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176.4 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2596 kcal
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Fat: 82.20g | Prot: 198.31g | Carb: 251.89g.
Breakfast: Milk, Meadow Fresh Kalo Authentic Greek Yoghurt - Natural, Cinderella Sultanas, Kellogg's All-Bran Wheat Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Dinner: Maggi Roast Chicken Gravy, Corn, Green Peas (Frozen) , Baked Potato (Peel Eaten), Beef. Snacks/Other: Streets Magnum Classic, Nothing Naughty Espresso Protein Bar, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 1.9 lb a week
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