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em jejum
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181.0 lb
Lost so far: 86.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2465 kcal
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Fat: 80.98g | Prot: 163.36g | Carb: 269.78g.
Breakfast: Café Expresso, Mimosa Leite Magro, Limiano Queijo Fatiado, o Forno Pão Prokorn Forno, Nobre Fiambre da Perna Extra, Aldi Presunto Wein, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Limiano Queijo Fatiado, Queijo Feta, o Forno Pão Prokorn Forno, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batatas (sem Casca, com Sal, Cozido), Salmão-Rosado, Queijo Parmesão (Duro), Azeite Extra-Virgem, Café Expresso, Alho, Molho Teriyaki. Dinner: Dymatize Elite Casein, Auchan Marmelada Extra, Goiaba, Aldi Pao de Centeio Integral Classic, Café Expresso, Nobre Fiambre da Perna Extra, Continente Presunto Curado 6 Meses, Limiano Queijo Fatiado, Iswari Agave, Mimosa Leite Magro, o Forno Pão Prokorn Forno. Snacks/Other: Figo Seco, Castanhas-do-Pará, Café Expresso, Banana, Amêndoas, Maçãs Gala, Usplabs Modern BCAA+. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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