Weigh In record (no journal entry) for 26 April 2023
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222.4 lb
Lost so far: 12.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2061 kcal
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Fat: 87.46g | Prot: 134.88g | Carb: 189.48g.
Breakfast: Good & Gather Heavy Whipping Cream, Coffee. Lunch: Apples , Muscle Feast Whey Protein Isolate - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Zucchini , Great Value Garbanzo Beans, Mushrooms , Onions , Trader Joe's Extra Lean Ground Beef (96/4), Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Apples , Built Bar Cherry Barcia, Bananas , Clancy's Original Veggie Chips. more...
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gaining 9.8 lb a week
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