Weigh In record (no journal entry) for 26 April 2023
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1330 kcal
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Fat: 30.85g | Prot: 71.42g | Carb: 198.30g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Quaker Instant Oatmeal Protein - Maple Brown Sugar. Dinner: Low Calorie Fruit Drink, Winn-Dixie Frozen French Fries, Sweet Baby Ray's Maple BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ukrop's White House Rolls. Snacks/Other: Trader Joe's This Apple Walks into a Bar, Peanuts, Country Archer Mini Beef Sticks, Envy Apple. more...
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losing 0.1 lb a week
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