Jvjonathan's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
184.5 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
1205 kcal Fat: 96.10g | Prot: 54.58g | Carb: 40.96g.   Breakfast: Fried Egg , Enterprise Back Bacon, Avocados. Lunch: Chicken Drumstick Meat and Skin, Pumpkin, Butter. Dinner: Blueberries, Dry Roasted Macadamia Nuts (with Salt Added). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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