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Niferishere
Journal
15 Jul 11
Niferishere's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
286.4 lb
Lost so far:
0 lb
.
Still to go:
126.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2512 kcal
Fat: 75.04g | Prot: 49.95g | Carb: 418.65g.
Breakfast:
Sausage McGriddles.
Lunch:
Slow cooked steak & onion.
Dinner:
Dr. Pepper, Grilled Cheese Sandwich, Crinkle Cut French Fries.
Snacks/Other:
Caramel Frappuccino (Grande), Chocolate Cake (with Chocolate Frosting), Mr. Pibb Xtra (Small), Mr. Pibb Xtra (Small).
more...
4092 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
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