Weigh In record (no journal entry) for 15 July 2011
|
122.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
550 kcal
|
Fat: 16.77g | Prot: 35.54g | Carb: 67.25g.
Breakfast: plum, Buttermilk Pancakes, butter, Cooked Egg White. Lunch: Krakus, Hamburger Buns. Snacks/Other: Gala Apples, Coffee with Cream and Sugar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|