Weigh In record (no journal entry) for 25 April 2023
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1120 kcal
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Fat: 70.98g | Prot: 46.85g | Carb: 79.38g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Butter . Lunch: Olive Garden Italian Salad Dressing, Souper Salad Sunflower Seeds, Mixed Salad Greens. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg , Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Daisy Cottage Cheese with Blueberries. more...
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losing 0.4 lb a week
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