Weigh In record (no journal entry) for 25 April 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1409 kcal
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Fat: 58.35g | Prot: 31.22g | Carb: 189.70g.
Breakfast: Cadbury Dairy Milk Bar (40g), Bananas, Tea with Milk and Sugar. Lunch: Sainsbury's All Butter Croissant, McDonald's Fanta Orange (Medium), McDonald's McDonald's Fries (Medium), McDonald's Filet-O-Fish. more...
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losing 0.6 lb a week
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