KnoxJ's Journal, 25 April 2023

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Down 80 pounds! :)

283.4 lb Lost so far: 80.5 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 April 2023:

1580 kcal

Fat: 118.00g | Prot: 117.50g | Carb: 10.00g. Lunch: Jack Link's Small Batch Bacon Jerky, Cracker Barrel Sharp Cheddar Cheese. Dinner: Cracker Barrel Vermont Sharp-White Cheddar Cheese. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, 4505 Chicharrones. more...

losing 2.5 lb a week

95 Supporters Support

1 to 20 of 24

Comments

nice work!

25 Apr 23 by member: Bertamusprime

Fantastic

25 Apr 23 by member: ocean_girl

Wonderful, congrats!

25 Apr 23 by member: Nana2nine

Great job!

25 Apr 23 by member: Daddy Manatee

Congratulations! Your hard work is paying off!

25 Apr 23 by member: kikiepitome

Awesome!

25 Apr 23 by member: -MorticiaAddams

Wow! That’s great… How long have you been doing this for? Good luck to get where you want to go.

25 Apr 23 by member: cgcz

Thanks. I casually started in the summer but when full keto in December.

25 Apr 23 by member: KnoxJ

Thanks, everyone!

25 Apr 23 by member: KnoxJ

oh my goodness!!! that's wonderful! congratulations!

25 Apr 23 by member: sandyeg

congratulations to you

25 Apr 23 by member: buenitabishop

Congratulations!! That’s amazing! 👊🏻

25 Apr 23 by member: StormsGirl

Congratulations!

25 Apr 23 by member: Rozzay7777

🌹🌹👏🏼👏🏼

25 Apr 23 by member: Mama-Judy

Whoop whoop!!!! You must feel wonderful!!!! Excellent work!

25 Apr 23 by member: Yearofhealth2023

WOW

25 Apr 23 by member: jax-lady

Yay you, what an inspiration! Love this post.

25 Apr 23 by member: ImalittleLESSfluffyNOW

That’s awesome!

25 Apr 23 by member: I Heart Potatoes

Congrats! Looks like keto is working stellarly well for you. How are your overall energy levels?

25 Apr 23 by member: Annisworkingonit

Well done you!

25 Apr 23 by member: BabyBbomb

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KnoxJ's Journal, 25 April 2023

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