TheLovelyMrsG's Journal, 22 April 2023

228.2 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 47.77g | Prot: 59.79g | Carb: 64.31g.   Breakfast: Coffee. Lunch: Ken's Steak House Golden Italian Dressing, Greek Salad. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Bumble Bee Quick Catch Tuna Bowls Teriyaki, Trader Joe's Shrimp Cocktail Sauce, Shrimp. more...

4234 kcal

Activities & Exercise: Cleaning - 10 minutes, Bathing - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Shopping - 30 minutes, Apple Health - 13 hours and 5 minutes. more...