klaffey's Journal, 25 April 2023

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Weigh In record (no journal entry) for 25 April 2023

260.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2023:

61 kcal

Fat: 4.32g | Prot: 4.55g | Carb: 0.42g. Breakfast: Bacon, Coffee. more...

3636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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klaffey's Journal, 25 April 2023

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